I love to jokingly say it at work, but seriously time does fly when you're having fun. Six years of MMHC!? When we started this show in November of 2019, I don't really know what we expected. What started off as a hope and dream while we were each in grad school, has become more than what we could have imagined. We've met a ton of amazing mental health experts, connected with listeners who have found been impacted by our content, and now been able to travel a new country beca

Before you say anything, yes I know it's spelled wrong but this is how Nelly spells it in the song so that's how I'm going to spell it....

If you've listened to our most recent episode, you know that anxiety disorders are the most common mental health disorder in the US....

Maybe not everything, but a lot of things. Prepping for this episode reminded me of a lot of things over my childhood related to diet...